Sometimes an insole squeaks because it's rubbing against the inside of your shoe. It's usually caused by friction, not a sign that you're wearing the insole incorrectly.
Why insoles squeak
Most of the time, it's the insole rubbing against the shoe. The firmer part of an orthotic insole can press against the inside of the shoe as you walk, and that's more likely if the shoe has a smooth lining or a tight fit.
Check for trapped moisture
Moisture from sweat or wet weather is another common culprit behind noisy shoes. If water gets trapped under the insole, it increases friction and can create a squeaking sound with every step.
Solution: Remove the insoles overnight, then let both the shoes and insoles air-dry completely in a well-ventilated space. Never place them directly on a radiator.
Once in a while, a squeak comes from a defect in the insole itself. If the steps below don't help, our support team can help you troubleshoot the issue.
How to stop insoles from squeaking in 2 minutes
- Try another pair of shoes. Move the insoles into a different pair of shoes. Sneakers work well for this test. Walk around for a minute or two. If the squeak stops, it was likely caused by the first pair of shoes rubbing against the insole.
- Add a little talcum powder. Sprinkle a small amount inside the shoe, right where the insole touches it.
- Spread it around. Rub the powder around the inside of the shoe, then put the insole back in.
- Take a few steps. The powder can help reduce friction between the insole and the shoe.
When to contact support
If the insoles still squeak after you've tried another pair of shoes and some talcum powder, get in touch. A defective pair is rare, but possible, and our team will help you figure out the next step.
You can reach EASYFEET support at support@easyfeet.store or by WhatsApp at +1 (929) 447-0530.
Quick FAQ
Does squeaking mean the insole is the wrong size?
Not usually. A squeak is most often caused by friction between the insole and the shoe. If the insole feels too tight, double-check that it's trimmed correctly and sitting flat.
Can I use powder with orthotic insoles?
Yes. A little talcum powder inside the shoe can help reduce friction where the insole touches it.
What if only one shoe squeaks?
That usually points to the fit or lining of that one shoe. Try swapping the insoles between shoes, or test them in another pair.
Will WD-40 or oil stop the squeak?
No. Avoid using oils, petroleum jelly, or WD-40 on your insoles. These products can break down the EVA foam, gel cushions, or adhesive layers of your orthotics and may damage the interior lining of your shoes.
How long does the powder trick last?
A single application of talcum powder or cornstarch typically lasts a few weeks. If the squeak returns, simply reapply a small amount.
