IMPROVE FLEXIBILITY AND MOBILITY OF THE FOOT We spend a lot of time stretching our large muscle groups in preparation for exercises as athletes, but...
How To Do A Fantastic Foot Massage For tired or painful feet, foot massage is a simple and accessible home remedy. It can assist...
Why aren't comfortable shoes enough to alleviate arch pain? Are you one of the hundreds of people who experience plantar fasciitis and don't know what to do...
WANNA KNOW WHAT IS THE DIFFERENCE BETWEEN ORTHOTICS, INSOLES, AND INSERTS? IS IT TRUE THAT ORTHOTICS, INSOLES, AND INSERTS ALL MEAN THE SAME THING? Spoiler alert: The majority of...
What to Look for in Plantar Fasciitis Symptoms and What to Do If It Gets Serious Repetitive stress and overloading on the plantar fascia ligament and the arch of the foot causes plantar fasciitis...
