On contact, the forefoot is supposed to flex and splay. Running barefoot on a hard surface makes heel striking prac...

Insoles have grown into their own segment in the aftermarket footwear industry, and they are now about more than ju...

Have you ever wondered, "How to clean stinky insoles?" or "How to clean the insoles of shoes?" or “Can you wash sho...

We spend a lot of time stretching our large muscle groups in preparation for exercises as athletes, but we'll wager...

  For tired or painful feet, foot massage is a simple and accessible home remedy. It can assist you in relaxing and...

Are you one of the hundreds of people who experience plantar fasciitis and don't know what to do about it? If your ...