Regarding footwear, most people are familiar with the concept of an insole. It’s the part of the shoe that sits between your foot and the rest of the shoe, providing support and comfort. But how often should you replace orthotics? In this article, I’ll explain when it’s time to replace insoles in your shoes, so they can continue to serve their purpose.
Factors that Affect Insole Replacement - what factors Impact the Lifetime of Insoles?
How often should I replace insoles? Several factors affect when to replace insoles. The first is the type of shoe you’re wearing, which can help determine whether or not it’s time for new insoles, then:
- Quality of insole: In general, the quality of the insoles for plantar fasciitis determines how often to replace insoles. Over-the-counter insoles of higher quality last longer than those of less expensive polymer materials.
- The activity level of your shoes: Quality insoles can last up to 12 months with normal use during daily activities such as walking the dog and running errands. So, if you ask, “should you replace insoles in running shoes?” the answer would be a big yes.
- Running, hiking, and other high-impact activities like tennis put more strain on inserts and shoes. Athletes must replace their shoes and insoles every three to six months.
- To answer the question, “how often should you replace insoles?” The general rule of thumb is to replace your insoles every three months if you wear them in shoes every day and once a month if you wear them only occasionally.
- Frequency of use: While some people only use insoles when performing certain activities, others wear them constantly. Logic dictates that the more you wear them, the faster they will wear out, and the frequency of use dictates how often you should replace insoles. So, how often should you replace work boot insoles? Every 3-6 months, they need to be replaced.
Risk Factors of Using Old Insoles - Threats From Using Old Insoles
The quality of insoles is paramount to healthy feet. Some of the risk factors that need to be considered when purchasing new insoles, and determining how often you should replace shoe insoles include:
- Increased risk of pressure ulcers.
- Deterioration of the structure and function of your foot and the possibility of serious orthopedic complications due to improper fitting or poor-quality insoles.
- Increased risk of blisters and calluses. In addition, not wearing a new pair of insoles may expose you to bacteria which can lead to infections and cellulitis.
If you’ve noticed any wear on your current insoles (or if they’re already showing signs), it’s time to replace orthotics.
Signs to Replace Insoles - most common signs to pay attention to
How often should I replace my insoles? Certain indicators show it’s time to purchase a new pair of quality insoles for running shoes. The change can be challenging for some people as they’re unsure if their current pair is still in good condition or needs replacing. If you notice any of the following points, you know it’s time to replace your insoles!
- Uncomfortable fit: If your heels are slipping off when walking on uneven surfaces like sandpaper or concrete floors, then maybe it’s time for some new insoles! There may also be signs that something else isn’t working properly, such as an uncomfortable gait after long periods of walking/running indoors without taking breaks daily.
- Visual Damage: Your insoles should be replaced when significant wear or damage occurs. A good rule would be that if you notice a hole in the leather from where you have worn through the bottom layer, it’s time for new soles!
- Discoloration: Faded insoles often breed the question, “how often do you replace insoles?” It, however, is important to note that it may be time for a new pair of inserts if the overall appearance is noticeably different from when you first purchased them.
- Offensive Smell: You likely sweat if you spend much time on your feet. This moisture can accumulate in shoe inserts and cause unpleasant odors. Unpleasant odors may also indicate the presence of bacteria or fungus, which can cause foot infections.
- Compressed: In regards to your insoles, it is essential to monitor compression. Losing support, especially in the case of plantar fasciitis insoles, significantly reduces the benefits you receive from the inserts.
- Life Changes: Sometimes, we just hit a stride in our life, and all of a sudden, things start to change. Maybe it’s pregnancy, surgery, increased physical activity, etc., and you feel a need for support under your feet, then it's time for an insole change, and to ask how often you need to replace orthotics.
Reasons to Own Multiple Pairs of Insoles
Have you ever sat and pondered, “why do I need multiple pairs of insoles?”, “how often should you replace orthotic insoles” or even “how many insoles should I have?” If so, then this is for you.
- Prolong the life of shoes: Your shoes will be more wearable and comfortable if you replace the insoles with new ones. “How often should you replace orthotic insoles” depends on how much you want to cut back on maintenance and replacement costs.
- More footwear choices: How often should you replace shoe insoles? If you wear the same shoe for both work and exercise, it’s worth investing in a pair of insoles that will allow you to customize your fit.
- Rule of thumb (or toe): It’s best to have at least three sets of insoles if you plan to wear different shoes. One each day, one for work, and one for recreation. Alternately, keep one pair each for casual, athletic, and work shoes.
- Insoles are for everyone: Insoles offer numerous benefits to your feet, back and joints. And the answer to the question “how often to replace orthotics?” would be very often because they provide additional cushioning, arch support, ankle stability, and alignment. Hence, it’s worth investing in comfort for yourself and others too.
Now that we have discussed several of the most common reasons insoles become worn and “how often do you need to replace orthotics” in your shoes, it’s time to decide when to replace them. Do you need a new pair? Probably not— but if you are experiencing any of these signs, then go ahead and get a new pair! It will be worth it when your feet feel better with every step.