Best Running Shoes for Orthotics

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Andrew S |

It can be difficult to choose the best running shoes for orthotics. This is difficult with over-the-counter inserts, but even more so with a full-length orthotic.

As orthotics are thick and take up a lot of room in a shoe, the finest running shoes have more capacity in the upper, especially once the factory insert is removed.

Unfortunately, many modern running shoes for orthotics do not provide additional upper room. That's why we've scoured the market for the best running shoes that can accommodate an orthotic with ease. Arch support, heel-to-toe drop, stability, breathability, and comfort are all factors to consider.

There are numerous factors to take into consideration and it might become complicated if you take running seriously. To begin with, you must select the appropriate footwear for the terrain, followed by selecting the appropriate trainer for your foot type. Choosing the appropriate footwear for the surface you are on is the first step. Additionally, the trainers are very diverse for different surfaces and even different distances.

Road Running

The roughest and most frequent running surface is certainly this one. Running on roads or asphalt reduces the importance of traction, so don't worry too much about grip and put your attention on running shoes with more cushioning. As a result of the cushioning, the ride will be smoother and there will be less danger of suffering from some of the most typical running injuries, such the dreaded shin splints.


Cushioning is less significant because grass provides more cushioning than other surfaces. However, you need to concentrate more on running shoes with adequate support and stability because of the uneven nature of grassy grounds. Your body's natural pronation will be more obvious on grass. Expect your foot to move more laterally, so a stiffer shoe may help you better control that movement. Additionally, keep in mind that grass is fantastic when it's dry but slippery when it's wet. To ensure good traction, trail running shoes are preferable.


Running on the loose sand produces resistance, a great deal of slippage, and plenty of cushioning, which makes for a really effective workout and a terrific way to surprise the body. While the mild impact of the sand helps to minimize injuries, it can occasionally put the ankles in a susceptible position. To avoid your foot moving around too much inside the shoe, consider shoes with a more solid upper and some underfoot support. High grip in the shoe is also crucial.

Trail Running / Dirt

Running on trails can provide much more than running on roads; you get to be outside, away from traffic, and on a variety of surfaces. Due to the hills that are often a part of trail runs; you get a greater overall workout.

The ideal amount of solidity in the ground and just the right amount of give are present in this kind of surface, protecting against the most typical running problems, such as plantar fasciitis and IT band syndrome. But choosing the incorrect footwear can have the opposite effect!


The treadmill is one of those moving running surfaces that you can control, and many people believe that it isn't even a running surface. However, it's a terrific tool for beginners and requires little equipment.

Here are 5 excellent choices to help you get the proper fit to boost your running.


The Echelon 8 is a road running shoe with a neutral design. It's also an excellent walking shoe.

The Brooks Dyad 11 is intended for stability and is made for people who wear orthotics or have a low or flat arch.
These shoes are designed for flat-to-low arches and people looking for a supportive running shoe for road jogging or strolling.
This model is no exception to Asics' reputation for producing excellent running shoes. It features a sturdy sole, excellent motion control, and a supportive midfoot for neutral runners.

The New Balance 840v4 is a lightweight road running or power walking shoe with a fluid responsiveness. It's made to be supportive while also allowing for some flexibility. It has superb arch support and is comfy.

If you have chosen the right pair of running shoes for yourself, also you may want to know if you can use your running shoes as everyday shoes.

While running shoes are built to withstand the rigors of running, they are also fantastic as walking shoes. Running shoes have the same characteristics that make them great for walking: impact is absorbed by cushioned midsoles. Uppers made of lightweight mesh or knit breathe well and keep you cool.

Here are some key considerations to help you find the best running shoes with orthotics that fit and feel comfortable:

  1. Consider where you intend to run.
    Do you spend most of your time on the road? Do you prefer trails and gravel paths? You can choose between road running, trail running, and cross-training shoes.
  2. Determine whether you prefer more or less cushioning underfoot.
    Do you want to run on a cloud with maximum cushion or do you want to feel the ground underfoot? Cushioning (the thickness of the material under the midsole and the firmness of the foam) and heel drop are two important factors to consider when choosing orthotics for running shoes.
  3. Determine whether you require a specific type of gait support.
    Most runners can choose a neutral shoe, but if your foot rolls to the far outside or inside, there are shoes that can help.
  4. Check that the shoe fits.
    Your shoe should fit properly right away, with no break-in period.

How to wear orthotics in running shoes

In fact, I frequently see runners who do not require orthotics.

Do you require running shoe orthotics?

If you are pain-free, running well, and meeting your goals, then no.

Do you have any problems? Don’t know how to find the best running shoes to fit orthotics?

There are numerous factors to consider, and there is no simple answer.

My first piece of advice is to get a thorough examination from a running injury specialist to get the custom orthotics for running shoes.

Will orthotics running shoes help you run faster?

Insoles for running


No, not necessarily. The thickness of the orthotic may even have a negative impact on ground contact time (the amount of time your foot is on the ground for each step), a critical running metric that you should strive to reduce. However, if you have an injury that typically flares up near the end of a race and your orthotic helps you get to the finish line with less pain, I believe it will benefit your performance. It really depends on the pathology and how far you are along in your rehabilitation.

If you wear orthotics and they help with your pain, keep going, but think about your next steps. The real solution is to identify and address ALL of the factors that contributed to your injury.

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